Acid Reflux Disease Diet

Acid reflux, also known as gastro esophageal reflux disease and heartburn, occurs when acid from the stomach is trapped in the esophagus. Acid reflux does not have anything to do with the heart but rather the digestive system. The acid from the stomach rebounds into the esophagus sphincter causing a burning sensation. Acid reflux can cause chest pains, difficulty swallowing, breathing problems, and coughing.
If left untreated, acid reflux can cause serious damage to the esophagus. It affects any age especially those who are overweight, pregnant, and those who suffer from ha ital hernia. Acid reflux is usually treated with antacids but the best way is through an acid reflux disease diet. An acid reflux disease diet eliminates the foods that cause potential heart burns.
First, let us clear up a couple of myths about acid reflux disease diets. It was once thought milk relieved heart burns but milk provides only temporary relief. It may produce more acid in the stomach and worsen the condition. Another common myth is that spicy foods, coffee, and acidic fruit caused acid reflux but recent studies show this to be untrue.
Some foods should be completely avoided on an acid reflux diet. These include chocolate, sodas, onions, garlic, tomato-based products, and cream- based soups. It is also wise to avoid oils and high fat and fast foods on an acid reflux disease diet because these stay on the stomach longer. Avoid alcohol as it doubles the acid content in the stomach.
On an acid reflux disease diet, apples, bananas, egg whites, pretzels, broccoli, peas, green beans, and baked chips are good choices. Include more complex carbohydrates like pasta, rice and whole-grain breads that are easier on the acid. For breakfast, try eating low-fat foods like oatmeal. Avoid eating large meals and remain upright for forty-five minutes after eating. Different foods affect everyone different ways so keep a diary of foods that cause heart burns and take it to your doctor.

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