Mobile Phones Radiation and Shielding

Exposure to radiation from cell phones is a growing concern, not only in the United States, but around the world. "The voluntary exposure of the brain to microwaves from hand-held mobile phones... [is] the largest human biological experiment ever." - Professor Leif Salford, Head of Research at Lund University, Sweden As more and more studies point towards a link between cell phone radiation and headaches, certain types of cancer and even lowered sperm count, consumers are searching for ways to protect themselves from this potential threat. Is Cell Phone Radiation Really Harmful? The problem is that no definitive studies are available, one way or the other.

Introduction To Traditional Chinese Medicine TCM

Traditional Chinese Medicine (TCM) involves the use of Chinese herbal medicine, Acupuncture, Moxibustion, Qi gong, Tuina (Chinese massage), and a medicated diet, and is one of the world's most ancient medical systems, with its own principles, diagnostic methods and therapies. It has become very popular in the west. Meridians and Collaterals TCM views the meridians and collaterals networks using Zang-Fu, which categorises tissues and organs in an organic whole. Each Zang and Fu organ transports Qi and blood, and regulates Yin and Yang, maintaining the functions and activities of all parts of the body. This system guides the diagnosis, treatment and application of all the branch subjects of TCM.

Who Else Is Interested In Weight Loss?

We all have heard the statistics - 2 out of 3 American adults are either overweight or obese. And I am sure that many modern countries have similar statistics. We are also aware of the associated health risk. And if you are reading this - chances are you are not happy with your body, worried about your health or you want to make some changes in your life. And this is good news for you... You see... we don"t do anything until the pain of NOT doing it becomes greater than the pain of doing it. To put it in simpler terms - we don"t do anything about our weight until we are so sick and tired of worrying about it that we actually start reading about weight loss, getting a health club membership and shopping for healthy foods.

Practising Iyengar Yoga During Pregnancy

Pregnancy can be a very exciting time, but is also a time when you may need to reduce stress levels, ease strain, and learn how to relax. Being able to do this can benefit both you and your baby, and can make your pregnancy far more comfortable and enjoyable. Exercise, as most people know, is a great way to reduce stress and increase relaxation, and when you are pregnant an ideal form of exercise that can help you to do this is yoga. Like other forms of yoga, Iyengar yoga focuses on poses known as asanas, and breath control, known as pranayama. With a range of postures and breathing methods in use, Iyengar yoga is suitable for people of varying abilities and experience.

Do You Really Need Protein Supplements?

Protein is an important nutrient that performs a number of functions in the body. Protein molecules are long chains that are made up of amino acids, and are important in aiding the well being and functioning of the body. Amongst the functions performed by proteins are the building and repair of the body, muscle growth, aiding the production of hemoglobin, and forming antibodies to fight off disease and infection. The truth is that it isn't difficult to get the necessary amount of protein that your body needs each day from a sensible and well balanced diet. However, in today's fast paced world filled with fast foods and microwave meals many people end up taking in reduced levels of good quality protein and levels of refined carbohydrates that are a bit too high.

A Speed Freak For Energy Drinks? Damage May Come From Being Over The Limit

Other than an altered form of water, most of the products marketed as energy drinks contain high doses of sugar and caffeine as their two main ingredients. Some energy drinks may also contain herbal forms of caffeine including extracts of guarana seeds, kola nuts, and yerba mate leaves. What supposedly makes these drinks healthier than a regular soda is that you also get some vitamins, amino acids, and herbal supplements. The average energy drink has very little of these added ingredients to be of any real health value. However, a few particular brands do add mega doses of B vitamins (which have not been proven to give you more energy, by the way), so read labels.

8 Ideas To Avoid Boredom In Fitness

There are a lot of benefits in trying new workouts. Not only is it more motivating to give yourself different exercises to do, but your body and social life can benefit to. You'll meet different people, and by combining outdoor and indoor activities, you can get some fresh air and have a break from noisy, sweaty, and crowded gyms. Perhaps more importantly, our bodies become conditioned to our exercise programs. We tend to focus on specific muscles during our routines, and by changing the activity we do, we can work more muscle groups without having to think about it too much. We start to see results more quickly if we vary our program regularly. Here are some different fitness activities to try: Aqua fitness takes on many styles, as the four examples below show: Aqua boxing - a combination of taebox, tai chi, karate, and kickboxing.

Save Money with Discount Prescription Drug Plans

Discount prescription drug plans are a new wave for consumers to save on their medications. We can all agree that prescription drugs are expensive enough as it is. Our family budget is already stretched to the limit. There is no reason we should be paying more than what we have to for our drug prescriptions. There are discount prescription drug plans out there that are bulked together and you can purchase supplemental discount plans and receive discounts on dental, vision, prescription and chiropractic. With these plans you can see how the savings multiply. Major retail chain pharmacies are participating in these discount medication plans. The list includes: Walmart, Kmart, Target, Ekert and Walgreens.