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Developing an exercise system to help stay trim and thin is important for most people. But you might be shocked to find out that not just any style of exercise is acceptable - in fact, research studies regularly show that there are two basic kinds of exercise that are both highly efficient and successful.

Since so many people have trouble with the motivation to exercise, selecting the most efficient kinds of exercise is imperative, due to the fact that the less time you spend exercising - and the less time you waste on exercise that is not efficient - the more likely you will be to persist in your exercise routine and therefore reach your personal weight and strength target.

Our initial type of exercise which has been regularly shown to aid people to lose weight and get trim is progressive resistance. In sum, progressive resistance is one type of strength training. How it works is that it is over time ramping up the amount of weight lifted, the number of sets, and number of repetitions performed. The result is that muscles are not put under strain or subjected to damage - instead, they are slowly and steadily allowed to strengthen without any setbacks.

Our second type of exercise that was studied thoroughly is cardiovascular training. Cardiovascular training is any type of exercise that results in a heart rate of 60 - 85 percent of its maximum. Examples of cardiovascular training might be jogging, jumping rope, aerobics, or running on a treadmill, as well as others, but the choice is up to you.

Even though progressive resistance and cardiovascular training alone have been found to be highly efficient types of exercise, scientists now know that the combination is the best bet for being successful. By combining both progressive resistance and cardiovascular training, you will improve the strength of your muscle groups and improve overall endurance. According to a recent study, exercisers who used both cardiovascular and progressive resistance over a two-month period lost 45 percent more weight than people who did cardiovascular training or progressive resistance alone.

Just as important as the type of exercise you do is, the way in which you exercise is also vital. It probably will not surprise you that being consistent is the ideal. Exercising in an irregular manner may strain your muscles and will likely not help you to increase strength and endurance. Nor will it improve your whole-body health. According to most experts, the ideal routine is to exercise for forty minutes to an hour 3 - 5 times each week.

Unfortunately, it turns out that for a significantly sized percentage of people, getting sufficient exercise is not as easy as dropping in at the gym 3-5 times every week or listening to what researchers say. For this subset of people,

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