True Yoga for Enlightenment and better health

"India a land of yogis and mystics" is a quote familiar with the western press. Known for its magical feats and the famous rope trick, India is a land that has always exuded charm. Yoga is a tradition in India and is seen as a means to enlightenment. Yoga is of four basic types, Karma, Bhakti, Jnana and Raja Yoga. Karma deals with action in the world, Jnana deals with knowledge and intellectual endeavor, Bhakti deals with devotion to a deity and Raja yoga deals with meditation. Modern Yoga has taken on a new connotation devoid of any spiritualist with the asanas or postures of hatha yoga included in fitness regimen. This has essentially led to many self designed types of yoga and is a lucrative business. Yoga essentially means enlightenment and is central to Hinduism and offshoots of Hinduism. Modern Yoga practice has inherited a few elements from this ancient tradition. Breathing exercise (pranayama) and meditation is the most popular of these. Yoga has a unique ability to relax a person and this is adopted by persons who do not look for enlightenment but for its utility to health of mind and body

The goals of Yoga are expressed differently by different traditions. The goals of modernism are relaxation and distressing of a person. With this in mind we have a number of tailored programs Yoga for beginners, Yoga for Women,

Keywords: